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Acceptance and Commitment Therapy (ACT) in Maryland
Do you find yourself struggling to live in the present or find meaning in your experiences? Learning to take control over your life, deciding what’s most important to you, and committing to embracing these values are not easy feats. With Acceptance and Commitment Therapy, you can learn to let go of unhelpful thoughts tethering you to the past, allowing you to commit fully to the present day.
At Rose Wellness, we pair you with a board-certified, friendly, and compassionate Acceptance and Commitment Therapist in Maryland who will teach you how to live in a more meaningful way. Whether you’re hoping to overcome childhood trauma or wish to incorporate more mindfulness in your day-to-day tasks, call Rose Wellness today at (202) 681-1348 to meet with a therapist. We offer telehealth services throughout Maryland, leveraging an authentic, holistic approach.
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What Is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a type of Cognitive Behavioral Therapy (CBT) used to teach individuals how to respond to their internal thoughts, memories, feelings, and sensations in a way that allows them to live a more present and meaningful life despite previous trauma or pain. The practice helps you navigate distress without avoidance, fostering resilience and personal growth.
Our ACT at Rose Wellness focuses on accepting difficult emotions while committing to actions aligned with your values. We ultimately encourage mindfulness and psychological flexibility, giving you the skills needed to feel free while still allowing space for complicated emotions.
The Passengers Analogy
To understand what Acceptance and Commitment Therapy is and who it’s for, let’s look at a practical example. One common analogy is the passengers of a bus illustration.
Say you’re driving a bus to a destination you wish to reach, but the bus is filled with dozens of loud, annoying passengers. The passengers are yelling rude things at you, insulting your intelligence, demoralizing you, and making you question your abilities as a driver. In this analogy, each passenger represents negative thoughts you experience, memories, and previous trauma.
Your first instinct may be to pull the bus over every time someone yells, but this will not help you reach your destination. ACT focuses on teaching you to allow the passengers to continue yelling without engaging with them. This allows you to reach your destination just as it allows you to commit to the present day without harmful thoughts consuming your mind.
The Primary Processes of ACT
At Rose Wellness, we teach you to transition from psychological rigidity to a state of flexibility that allows for healthy coping mechanisms. To do so, your Acceptance and Commitment Therapist in Maryland will guide you through these six key processes:
Learn how to diffuse your unhelpful thoughts by differentiating unhelpful narratives from absolute fact.
Transition from avoidance behaviors to accepting your thoughts.
Return to the present by practicing mindfulness.
Detach yourself from any unhelpful internal narratives.
Clarify your identifying morals and values.
Commit to actions that serve those values so you can live a meaningful life in the present.
Throughout these processes, you’ll learn to accept who you are and what you’ve been through on a deeper level. We teach you to acknowledge your emotions, accommodate space for them, allow them to be present, and appreciate the guidance they provide.
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Can ACT Help Treat Mental Health Conditions?
Therapy for mental health conditions typically involves numerous techniques, including CBT and various branches of talk counseling. ACT can be effective for various mental illnesses, including anxiety, depression, OCD, and more, but it may not be the only protocol your therapist recommends. We advise you to schedule a consultation with Rose Wellness so we can meet with you and discuss the best options moving forward.
FAQ
Learn more about what this therapeutic approach entails by reading answers to frequently asked questions below:
Does Insurance Cover ACT?
Yes, at Rose Wellness, we provide insurance coverage from most major providers for our ACT.
How Are ACT and CBT Different?
ACT is a type of CBT that focuses more on mindfulness and living in the present day. CBT can incorporate many techniques to help patients retrain negative behavioral and thought patterns into positive ones.
What Are the Four As of Acceptance Therapy?
The four As teach you to acknowledge, allow, accommodate, and appreciate your thoughts. If you want to learn more, meet with an Acceptance and Commitment Therapist in Maryland today by calling Rose Wellness.
Take Control of Your Life Today
Meet with an Acceptance and Commitment Therapist in Maryland today by calling Rose Wellness at (202) 681-1348.