Relationship with Self

No bad parts - Richard schwartz
The Gifts of Imperfection – Brené Brown
Daring Greatly – Brené Brown
Rising Strong – Brené Brown
Braving the Wilderness – Brené Brown
Untamed – Glennon Doyle
boundaries - henry cloud
give yourself a break - kim fredrickson
the more or less definitive guide to self care - anna borges

relationships with others

The Codependent's Guide to the 12 Steps – Melody Beattie
The Language of Letting Go – Melody Beattie
mating in captivity - esther perel
The dance of anger - harriet lerner
Set Boundaries, Find Peace – Nedra Glover Tawwab
dare to lead – Brené Brown
Atlas of the Heart – Brené Brown
After the affair - Janis A spring
How to not die alone - Logan ury

Quality of Life

outlive – peter attia
How to Break Up With Your Phone – Catherine Price
Digital Minimalism – Cal Newport
Atomic Habits – James Clear
breath: the new science of a lost art - james nestor
Man’s Search for Meaning – Viktor Frankl
The Comfort Book – Matt HaiG
Chatter – Ethan Kross

anxiety and stress

When things fall apart - Pema chodron
Don’t Sweat the Small Stuff – Richard Carlson
Letting Go of Self-Destructive Behaviors – Lisa Ferentz
anxiety relief for teens - regine galanti
change your brain, change your life - Daniel amen
the 10 best ever anxiety management techniques - margaret wehrenberg

Mindfulness

The Miracle of Mindfulness – Thich Nhat Hanh
Peace is Every Step – Thich Nhat Hanh
No Mud, No Lotus – Thich Nhat Hanh
The Art of Living – Thich Nhat Hanh
Mindfulness for Beginners – Jon Kabat-Zin
Wherever You Go, There You Are – Jon Kabat-Zin
The Book of Joy – The 14th Dalai Lama, Desmond tutu, Douglas abrams
Be Water, My Friend – Shannon Lee

treating grief and loss

it's okay that you're not okay – megan devine
finding meaning: the sixth stage of grief – david kessler
The other side of sadness - george bonanno
a grace disguised - jerry sittser

Trauma Education

The Body Keeps the Score – Bessel van der Kolk
Adult Children of Emotionally Immature Parents – Lindsay C. Gibson
healing collective trauma - thomas hubl
It Didn’t Start with You – Mark Wolynn
Getting Past Your PAST – Francine Shapiro
No bad parts - Richard schwartz

mind, body, spirit

Tarot & Astrology with Kendra mcquarrie
KW coaching & nutritionist
Stauber coaching & Consulting
Better health chiro & physical therapy

Workbooks and more

Letting Go of Self-Destructive Behaviors – Lisa Ferentz
Understanding Financial abuse
Helping Survivors of Abuse & Assault

healing with hannah:
rose wellness founder

Videos

How to Break Up With Your Phone
reconciling parts of self
How to stop spiraling
self forgiveness & compassion
Fear of what everyone thinks
Imposter syndrome & gratitude shaming
All Rose Wellness Videos

Articles

Why am i so lonely? psychology today
the toxicity of gossip - psychology today
overcoming depression & anxiety - psychology today
why we minimize emotions - psychology today
how to forgive yourself - psychology today
You can’t shame yourself into growth – The Baltimore Sun
supporting grieving friends – The Baltimore Sun
All Rose Wellness Articles – Psychology Today

Podcasts

Parts Work in Therapy – The Healthy Project Podcast
how i grew my business - The growth and scaling podcast
vicarious trauma & compassion fatigue - Amatus podcast
dealing with difficult bosses - the find your niche podcast
why i started rose wellness – Buzz TV Media
Loneliness and Relationships – I Do Podcast