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Anxiety Therapist in Maryland
Anxiety is a normal — and sometimes healthy— human emotion. It can protect you from threats, prepare you for thefuture, and motivate you to act. Unfortunately, it can also rapidly spiral outof control. If you experience persistent and excessive worry, fear, or tension,you may have an anxiety disorder.
Anxiety disorders are often debilitating if left untreated.They may interfere with daily activities, harm relationships, lead to substanceabuse, and reduce your overall quality of life. Thankfully, therapy offershope. At Rose Wellness, we will connect you with a skilled anxiety therapist inMaryland to help control your symptoms and regain your quality of life.
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Understanding Anxiety Disorders
Anxiety disorders are the result of biological,environmental, and psychological factors. They tend to run in families,suggesting there may be a genetic predisposition. Anxiety disorders arefrequently related to imbalances in brain chemistry, particularly thoseinvolving neurotransmitters like dopamine and serotonin.
Anxiety disorders take many forms, including the following:
- Generalized anxiety disorder (GAD): You may have GAD if you experience heightened levels of anxiety or dread across all situations — even routine activities.
- Social anxiety disorder: Also known as social phobia, social anxiety disorder is characterized by overwhelming anxiety and self-consciousness in social situations.
- Panic disorder: This form of anxiety involves repeated episodes of uncontrollable terror, sometimes including physical symptoms like chest pain or heart palpitations.
- Post-traumatic stress disorder (PTSD): Traumatic life events like wars, natural disasters, or assaults can lead to heightened anxiety and fear.
- Obsessive-compulsive disorder (OCD): Individuals with OCD experience obsessive thoughts and compulsive behaviors.
These are only a few of the more common anxiety-related disorders. Some people also suffer from anxiety in crowded or public spaces, anxiety due to a medical condition, substance-induced anxiety, or anxiety caused by specific objects (phobias).
Recognizing Anxiety Disorders
You know when you have anxiety, but how do you know you have an anxiety disorder? Anxiety disorders are characterized by anxiety that is overwhelming, persistent, and out of proportion or interferes with regular daily activities.
An anxiety therapist in Maryland may diagnose you with an anxiety disorder if you have frequent symptoms for six months or more. Common symptoms include the following:
- Panic attacks
- Feelings of nervousness, restlessness, or tension
- A sense of fear, doom, or impending danger
- Difficulty controlling nervousness or focusing on anything other than your worry
- Physical symptoms, such as rapid heart rate, sweating, trembling, and hyperventilation
- Trouble sleeping or gastrointestinal problems
- Avoidance of triggering objects, people, or situations
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Treating Anxiety Disorders
At Rose Wellness, we offer evidence-based strategies to help clients regain control over their lives, reduce stress, improve relationships, and strengthen overall mental health. Multiple therapeutic approaches offer relief from anxiety, including the following:
- Cognitive-behavioral therapy (CBT): One of the most effective psychotherapies for anxiety, CBT involves replacing negative thought patterns with more positive ways of thinking.
- Exposure therapy: Exposure therapy is a subset of CBT. Particularly useful for phobias, this form of therapy gradually introduces you to your trigger until you are able to manage it without excessive fear or anxiety.
- Existential therapy: A type of humanistic therapy, existential therapy helps clients manage essential aspects of the human condition, such as isolation, freedom, and mortality.
- Narrative therapy: This approach helps clients interpret life experiences as stories. These stories help you uncover meaning, guide your path, identify your strengths, and become an expert in your own life.
- Relaxation techniques: A holistic approach to anxiety management includes complementary therapies to reduce stress. Examples include mindfulness meditation and progressive muscle relaxation.
Your Rose Wellness anxiety therapist in Maryland will work with you to choose the technique (or combination of approaches) that aligns with your needs, preferences, and objectives.
FAQ
When do I need counseling for anxiety?
You may need counseling for anxiety when it feels out of control or is interfering with your daily activities or personal relationships. People with anxiety disorders typically have symptoms nearly every day for six months.
What are common treatments for anxiety disorders?
Common treatments for anxiety disorders include Cognitive Behavioral Therapy (CBT), stress management techniques, and prescription medication. If you need an anxiety therapist in Maryland, reach out to Rose Wellness today.
How effective is anxiety treatment?
The effectiveness of anxiety treatment varies by individual and therapy type, but most people with anxiety disorders can be helped with professional care.
Need Anxiety Therapy in Maryland? Call Rose Wellness Today
If you need an anxiety therapist in Maryland, Rose Wellness can help. Our compassionate team is ready to connect you with the right clinician and treatment to facilitate effective relief from anxiety. Take the first step toward healing by contacting us today!