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BIPOC Systemic Trauma Therapy in Maryland

If you identify as Black, Indigenous, or a Person of Color(BIPOC), you know what it’s like to live in a world that always seems to be against you. Maybe you’ve been worn down by race-based microaggressions or are having trouble aligning your life goals with your cultural identity. If you’re feeling alone, angry, depressed, or anxious, talking with a BIPOC systemic trauma therapist in Maryland can help.

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What Is BIPOC Therapy?

BIPOC systemic trauma therapy is a special style of mental health care aimed at Black, Indigenous, and People of Color communities. It’s designed to address the unique challenges that people in these marginalized groups face. In therapy, you’ll find a safe space to discuss your concerns and traumas.

At Rose Wellness, we believe that everyone, regardless of race or color, deserves respect and a life full of love. Our therapists understand what you’re going through and will give you the tools you need to overcome race-based trauma and cultural identity concerns.

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Could You Benefit From BIPOC Systemic Trauma Therapy?

Anyone who has experienced racism can benefit from talkingwith a BIPOC systemic trauma therapist in Maryland. Maybe you think you don’tneed therapy because the racism you’ve experienced hasn’t been that “serious.”But even small acts of racism can wear you down over time until, finally, youfeel like a shell of your former self.

Such acts may include:

  • Prejudice against your race or culture. For example, someone might make comments about your cultural clothing or food.
  • An employer choosing a white candidate for a job over you, even though you have more experience.
  • Statements not directed at you but toward your race in general. For instance, “Black people always…” and “Indian people are all…”If any of these statements resonate with you, then you couldtake advantage of the healing tools you’ll gain in BIPOC therapy:
  • You’re having trouble distinguishing yourself as a unique person apart from your racial identity.
  • You’re struggling to overcome historical trauma that has haunted you since an early age.
  • You’re bicultural or a second-generation BIPOC person and unsure where you really belong.
  • You feel like any success you earn isn’t truly deserved.
  • You’re burned out from living and working in white-dominated spaces.

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Free Yourself From Feelings of Oppression, Marginalization, and Intergenerational Trauma

Working with a BIPOC systemic trauma therapist in Maryland provides the tools you need to overcome discrimination, stress, anxiety, depression, and burnout. Imagine:

  • Gaining the self-esteem to speak out against racism and demand the respect you deserve
  • Discovering how to establish boundaries with your family while still enjoying your cultural traditions
  • Overcoming years of mistrust and disappointment, allowing you to build healthy relationships that support     you
  • Refusing to let anxiety and depression rule your life any longer

If racism and discrimination have clouded your world view, our therapists will help you find your way through the fog and greet your days with a smile once again. Call us to schedule your appointment with a BIPOC systemic trauma therapist in Maryland today.

What To Expect During From BIPOC SystemicTrauma Therapy in Maryland

If you’re completely new to therapy, you’re likely wonderingwhat happens during a session. Here’s an overview of what to expect:

  • During our first session, we’ll get to know you and talk about your reasons for seeking therapy. We’ll create a treatment plan tailored to your needs and goals.
  • In your next sessions, we’ll start off by addressing your most immediate concerns. For example, maybe you’re having trouble at work or with family.
  • Going forward, we may treat you with one or     more mental health therapy techniques designed to foster cultural resilience, such as cognitive behavioral therapy (CBT) or acceptance and commitment therapy (ACT).
  • If needed, we will provide a referral for medication.

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FAQ

Have further questions? Learn more about BIPOC therapy here.

Is BIPOC Therapy Available Virtually?

Yes. Rose Wellness is a fully virtual private therapypractice that allows you to talk with a therapist in the comfort of your home.

Do You Accept Insurance?

We accept most major insurance plans, as well asout-of-network benefits.

Do You Offer Bilingual Therapy?

Yes, we have several bilingual therapists on staff. Contact us to schedule BIPOC systemic trauma therapy in Maryland today.

Schedule Your Appointment and Start Your Journey to Recovery

Are you ready to overcome your challenges and enjoy the fulfilling life you deserve? No matter your goals for therapy, our compassionate therapists at Rose Wellness will help you meet them. Contact Rose Wellness at (202) 681-1348 to schedule your appointment with a BIPOC systemic trauma therapist in Maryland now.