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Cognitive Behavioral Therapy (CBT) in Maryland
Cognitive behavioral therapy (CBT) is a structured, evidence-based counseling approach that identifies and changes unhelpful thought patterns and behaviors contributing to distress. At Rose Wellness, we leverage this approach to treat many conditions, such as OCD, anxiety, depression, and more. Whether you’re grieving the loss of a loved one or struggling to understand your personal identity, our targeted sessions help you uncover the source of your thinking patterns that are interfering with your life.
When you’re ready to meet with a licensed and open-minded cognitive behavior therapist in Maryland, call Rose Wellness at (202) 681-1348. Our trauma-informed team works with children and adults of all ages and backgrounds, offering telehealth services in a variety of specialties throughout Maryland.
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What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a technique used to treat many mental health disorders and ailments. This form of psychotherapy is based on the principle that psychological issues can form from negative thought patterns that lead to unhealthy behaviors. CBT focuses on breaking these behavioral and emotional patterns to help clients create stronger, more positive mindsets that can withstand various challenges.
Our cognitive behavioral therapy involves online counseling and at-home efforts to change your perception of various problems in life and to create new coping strategies. For example, your counselor might teach you healthier coping mechanisms for dealing with triggering stimuli or healthy ways to face challenging and fearful situations rather than fleeing.
What Can CBT Treat?
We use CBT to treat a wide range of mood and mental health disorders and ailments. The research-backed technique is highly effective for mental health conditions as it equips you with the practical tools needed to manage your thoughts and emotions. Here are some common examples of disorders and ailments we can treat by leveraging this form of effective therapy:
- Anxiety
- Depression
- ADHD
- PTSD
- OCD
- Insomnia
- Grief
- Phobias
- Substance use disorders
If you’re unsure whether this form of talk therapy is right for you, get in touch with a cognitive behavior therapist in Maryland from our team. We’d be happy to go over your options and discuss the best form of counseling for your current needs.
Techniques Leveraged in CBT
Cognitive behavioral therapy is a type of talk counseling that also leverages at-home work for comprehensive results. While this umbrella of psychotherapy may encompass similar techniques, we use individualized methods for each client. Our techniques often involve teaching you to:
Learn how to recognize distorted thinking on your own.
Prepare for anxiety-inducing interactions by role-playing different scenarios.
Keep yourself calm during overwhelming interactions.
Use healthy problem-solving skills when making challenging decisions.
Cope with loss or grief.
Identify the emotions you’re feeling and manage them.
Achieving the above could involve anything from journaling at home to exposure therapy or gratitude exercises. The techniques used will depend on your personal circumstances and goals.
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What You Can Gain With This Effective Therapeutic Approach
Your CBT therapist in Maryland can help you manage mental health symptoms, cope with stress, and improve your quality of life. Whether you’re working through childhood trauma or hoping to manage a mental illness without long-term medication use, your counselor can guide you through effective ways to restructure your mindset to achieve your goals. CBT can offer effective relief for numerous conditions, helping clients reduce the physical and mental manifestations they experience from their distress.
FAQ
Read answers to frequently asked questions below so you can feel confident scheduling your first consultation:
What Is CBT For?
Cognitive behavior therapy (CBT) is a type of psychotherapy for helping people address and change their negative thought patterns or habits. This type of counseling is particularly beneficial for clients dealing with mental health conditions like anxiety, depression, and PTSD.
What Can CBT Help With?
CBT can help with a wide range of mental health conditions, including OCD, eating disorders, sleep disorders, substance abuse issues, anxiety, depression, anger management issues, bipolar disorder, and more. Beyond diagnosable conditions, this form of counseling can also help people who are simply feeling lost, are dealing with grief, or just need help reversing their destructive way of thinking.
What Does a Cognitive Behavior Therapist in Maryland Do?
A cognitive behavior therapist helps clients change their habits and thinking patterns through targeted counseling and self-help strategies. If you think this may be helpful, call Rose Wellness today at (202) 681-1348 to learn more.
Rebuild Your Mindset Today
We want to help you improve your quality of life. Speak with a licensed, open-minded cognitive behavior therapist in Maryland today by calling Rose Wellness at (202) 681-1348.