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Internal Family Systems (IFS) Therapy in Maryland
Do you sometimes feel like your mind is pulling you in several different directions simultaneously? Consider taking advantage of internal family systems (IFS) therapy, a therapeutic model developed in the 1980s by Dr. Richard Schwartz. It views the mind as being made up of various subpersonalities, or "parts," that each experience their own feelings, roles, and motivations — and with help from an internal family systems therapist in Maryland, you may harmonize them to achieve better inner balance.
Internal family systems therapy in Maryland is a long-term, non-pathologizing form of psychotherapy. A therapist from Rose Wellness will assist you in exploring this option as you seek to gain a better understanding of "self" and strive to resolve inner conflicts. You may get to the bottom of emotional distress and promote inner healing.
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How Internal Family Systems Therapy Works
IFS therapy sessions start with therapists having patients identify the "parts" of their minds. By working with a therapist specializing in internal family systems therapy in Maryland, they begin to look at these "parts" as a family and make it their mission to heal them. They do this by aiming to access their "Self," which is situated at their core and capable of bringing these "parts" together and guiding them with compassion.
To complete the integration of these "parts," patients must work through the six "Fs" of IFS:
- Find: Calls for a person to find the "parts" that make up their mind
- Focus: Requires a person to focus on each of these "parts" and determine its beliefs and emotions
- Flesh Out: Involves a person assigning names to individual "parts" and further exploring their unique characteristics
- Feel Toward: Refers to the feelings a person has for their mind’s "parts"
- (Be)Friend: Asks a person to exhibit compassion for these "parts" to create stronger relationships with them
- Fears: Makes a person address fears and concerns that might prevent them from establishing relationships with these "parts"
Because of its name, IFS is sometimes confused with traditional family therapy in Maryland. However, these two types of therapy couldn’t be more different. IFS tasks patients with identifying the "parts" of their minds and examining each, while family therapy is all about patients analyzing their relationships with family members.
Family Therapy Benefits in Maryland
Participating in sessions with an internal family systems therapist in Maryland can benefit anyone interested in evaluating their mind and its "parts." It might also be beneficial for those living with certain mental health conditions, such as:
Anxiety
Depression
Post-traumatic stress disorder
Bipolar disorder
Obsessive-compulsive disorder
Panic attacks
Substance abuse issues
- Additionally, IFS therapy from a Rose Wellness therapist might help those dealing with relationship issues.
The Biggest Advantages of Internal Family Therapy in Maryland
For those undergoing IFS therapy, the ultimate goal is uniting the different "parts" of the mind and figuring out how to make them work together harmoniously. Sessions with an internal family systems therapist in Maryland enable this by fostering self-compassion, resolving inner conflicts, and promoting healing by uncovering the root causes of emotional distress.
The benefits often associated with IFS therapy don’t stop there. Here are several other potential advantages:
Increases self-awareness
Improves relationships
Enhances emotional regulation
Reduces anxiety
Heals past traumas
Through IFS, patients may also develop skills to cope with stressors more effectively and build resilience to life’s challenges by better managing their inner dynamics.
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About Our Values
At Rose Wellness, our core values are the foundation for our holistic therapeutic services.
Authenticity
We take an authentic, research-based approach to providing our patients with a safe space to explore the inner workings of their minds during IFS therapy sessions. We’re dedicated to getting the best possible understanding of our patients and their needs. We love nothing more than seeing our patients experience healing and growth.
Mindfulness
We know it isn’t easy for our patients to get into the right mindset when exploring their minds. We encourage patients to develop mindfulness practices that utilize non judgmental awareness to help them heal. We will teach you how to make internal changes through a commitment to this mindfulness.
Connection
No connection is more important than the ones our patient shave with themselves. We push them to seek healing by addressing the root causes of trauma so they don’t allow negative emotions to derail their journeys. This prevents anger and other emotions from getting the best of patients and stopping them from creating meaningful connections with themselves.
About Our Founder
Hannah Rose, the founder of Rose Wellness, is an internal family systems therapist in Maryland with a journey that began with her experiencing trauma. Through therapy, she overcame it and developed a more positive mind frame. This motivated her to set out to assist others looking to experience life-changing growth. She holds an undergraduate degree in psychology and a graduate degree in clinical mental health counseling, which prepared her to help patients heal.
FAQ
Look for answers to more frequently asked questions below.
Can I Practice IFS Therapy on My Own?
You can practice IFS therapy on your own to some degree, but you will need a trained therapist to make the most of your experiences. They will explain the concepts associated with IFS further and help you navigate the "parts" of your mind.
Is IFS Therapy Worth It?
Yes, IFS therapy is worth it for those struggling with mental health conditions like anxiety, depression, PTSD, bipolar disorder, and more. It’s also worthwhile for those intrigued by exploring the "parts" of their minds.
Is IFS Therapy for Children in Maryland Available?
IFS therapy for children in Maryland is available, though it differs from regular IFS therapy. An internal family systems therapist in Maryland may use play therapy techniques to help kids identify the "parts" of their minds.
Contact Us To Schedule an Appointment With an Internal Family Systems Therapist in Maryland
Examining the "parts" of your mind and developing stronger relationships with each could be the key to achieving the inner balance you have always desired. The process starts with scheduling your first session with an internal family systems therapist in Maryland. Call us at 202-681-1348 to begin piecing together your mind’s "parts."