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Mood Disorder Therapist in Maryland
Everyone experiences moments of sadness, nervousness, and irritability. However, if you have these feelings persistently and struggle to find emotional balance, you may be living with a mood disorder.
Mood disorders can disrupt all aspects of your life, including daily functioning, personal relationships, and your sense of well-being. Seeking the professional support of a mood disorder the rapist in Maryland is the first step to healing.
At Rose Wellness, we understand how difficult this step can be. Our trained counselors are here to help you the rest of the way.
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Understanding Mood Disorders
Also called affective disorders, mood disorders arise from both biological and environmental factors. Mental health conditions like depression and bipolar disorder often run in families. You may also experience a mood disorder after a traumatic life event or during a period of stress, substance abuse, or health troubles.
The following are common mood disorder types:
- Anxiety disorders: You may experience heightened levels of anxiety across all situations (generalized anxiety disorder) or under specific conditions (such as social anxiety disorder).
- Depressive disorders: Depression leads to prolonged hopelessness, sadness, worthlessness, and a loss of interest in activities.
- Bipolar disorder: You may have this condition if your mood alternates between emotional lows (depression) and highs (mania or hypomania).
- Obsessive-compulsive disorder (OCD): People with OCD suffer from intrusive thoughts (obsessions) and repetitive behaviors (compulsions).
- Post-traumatic stress disorder (PTSD): A traumatic life event may cause this mental health condition characterized by flashbacks, nightmares, and anxiety.
All mood disorders share one thing in common: the ability to negatively impact your quality of life.
Recognizing Mood Disorders
Symptoms depend on the individual and their mental health condition. Your Rose Wellness mood disorder therapist in Maryland may ask you about the following:
Emotional Symptoms
Persistent feelings of sadness, anxiety, guilt, or emptiness
Low self-esteem or feelings of worthlessness
Mood episodes swinging between depression and euphoria
Outbursts of anger or irritability, often without an obvious cause
Lack of interest in activities that you once enjoyed
Mental Symptoms
Inability to focus
Trouble making decisions
Difficulty remembering
Racing or intrusive thoughts
Thoughts of death or suicide
Physical Symptoms
Significant changes in appetite or weight
Increased or decreased energy levels
Increased or decreased need for sleep
Headaches and stomachaches
Constant fatigue or low energy
It is not always easy to know whether you have a mood disorder. A Rose Wellness mood disorder therapist in Maryland will work with you to evaluate, diagnose, and treat your mental health condition.
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Treating Mood Disorders
Once you know you have a mood disorder, what can you do about it? At Rose Wellness, we will work with you to find a therapeutic approach that meets your needs. Our team is skilled in multiple evidence-based techniques to help our clients overcome mental health challenges.
We find that one of the best treatments for mood disorders is cognitive behavioral therapy (CBT). CBT works to identify negative thought patterns and develop healthier ways of thinking. If you experience intense emotions, you may benefit from dialectical behavior therapy (DBT). DBT helps manage mood swings by teaching effective emotional regulation skills.
In some cases, medication helps manage mood disorders. However, the best treatment plans also include talk therapy for optimal results. Although Rose Wellness does not offer medication management, we make referrals to prescribers when appropriate.
FAQ
Are mood disorders genetic?
Mood disorders may be genetic since they often run in families. For example, the family members of someone diagnosed with depression or bipolar disorder are more likely to be diagnosed with one of those conditions. However, stressful life experiences can also contribute to mood disorders.
Can mood disorders be cured?
While mood disorders cannot always be cured, they can be treated. At Rose Wellness, we prefer to focus on “healing” rather than “curing.” A professional mood disorder therapist in Maryland can help you manage your symptoms. Many people find that their symptoms decrease or even disappear after treatment.
What is the difference between mood disorders and personality disorders?
The main difference between mood disorders and personality disorders is what part of your life they primarily affect. Mood disorders mainly affect your emotional state, while personality disorders mainly affect your personal interactions. However, there is some overlap, as a mood dis order may also impact your relationships.
Need a Mood Disorder Therapist in Maryland?
If you’re looking for a mood disorder therapist in Maryland, you’ve already taken the first step toward healing. At Rose Wellness, our compassionate professionals will walk with you on your path to mental health wellness. Contact us today for more information about how our teletherapy services can help you.