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Obsessive-Compulsive Disorder (OCD)Therapy in Maryland
Do you regularly feel the need to wash your hands, even though you did so only minutes ago? Are you suffering from intrusive thoughts, impulses, and a lack of control? You may benefit from speaking with an OCD therapist in Maryland.
Rose Wellness is a fully virtual therapy practice staffed by compassionate, caring therapists specializing in OCD. Our therapists will dig deep to uncover the roots of your OCD and provide techniques to help you regain your normal life.
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What Is OCD?
Obsessive-compulsive disorder, or OCD for short, is a serious anxiety disorder marked by repetitive behaviors and intrusive thoughts. Many living with it feel as though they have no control over themselves. People with OCD may face strained relationships, poor grades, and repeated job loss.
It’s important to distinguish between the “obsessions” and “compulsions” of OCD. Obsessions are intrusive thoughts that occur repeatedly and seemingly of their own volition. For example, someone with OCD might “obsess” over the thought of getting into a car accident or losing a loved one.
Compulsions, on the other hand, are repetitive actions that one takes because of their obsessions. For instance, someone with OCD may repeatedly reorganize items on a shelf or check to ensure their doors are locked every few minutes.
What Is It Like To Have OCD?
OCD manifests a little bit differently in everyone who has it. Some people with the disorder may fixate on the following:
- Avoiding contamination with germs, bodily fluids, chemicals, or dirt
- Cutting all foods out of their diet except for a few “safe” selections
- Performing rituals based on lucky numbers, dates, or objects
- Being perfect at all times
- Constantly checking things to avoid forgetting something
- Offending God or another deity
As you can imagine, living with OCD can be very draining. The condition may lead to serious guilt, stress, nightmares, and panic attacks. Thankfully, an OCD therapist in Maryland can help you recover from symptoms like these.
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Help Is Available With OCD Therapy in Maryland
In OCD therapy, you’ll learn how to gain control over intrusive thoughts, manage your anxiety, and create healthy coping skills to replace unhealthy ones. Before we begin treatment, we’ll get to know you and uncover the root cause of your OCD. This disorder can be genetic, biological, or environmental in nature.
We may suggest cognitive behavioral therapy (CBT), which research has shown to be very effective for treating OCD. Exposure and response therapy (ERT) works well, too. ERT involves exposure to known triggers in a safe environment to alter one’s perception of these triggers.
Some medications can ease symptoms of the disorder. If we decide you might benefit from medication, we can provide a referral for you.
Why Choose Rose Wellness for OCD Therapy?
Your choice of therapy practice makes a big difference inyour recovery. Here’s why you might consider choosing us:
- Our therapists are kind, gentle, and compassionate. We match your speed and never rush you into something you don’t feel comfortable with.
- We create a safe, authentic space where you can be comfortable being yourself.
- We offer a variety of effective therapies for OCD, including CBT, ERP, and TMS.
- We’re a completely virtual private therapy practice. You don’t have to leave home to get the treatment you need.
- We offer one-on-one and group therapy sessions.
- Our practice accepts many major insurance plans and out-of-network benefits.
FAQ
Do you have more questions? Learn more about OCD and how therapy helps here.
Do I Need Medication for OCD?
You may not necessarily need medication for OCD, but medication can help in some cases, particularly if your OCD has biological roots. If you’d rather avoid medication, talk therapy can be very effective for treating OCD.
Should I Seek Treatment for OCD?
You should seek treatment for OCD if your symptoms are bother some and impact your ability to live a normal life. For example, if you’re regularly late to important events because of OCD, it’s time to seek help from an OCD therapist in Maryland.
Can I Get OCD Therapy at Home?
Rose Wellness is fully virtual. You can speak with a therapist at home or wherever it’s most convenient for you.
Our Therapists Will Help You Get Back in the Driver’s Seat
You don’t have to let OCD rule your life for another day. If you’re ready to take charge of unwanted obsessions and compulsions, call Rose Wellness at (202) 681-1348 to book an appointment with an OCD therapist in Maryland today.