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Somatic Therapy in Maryland
If you've been searching for a somatic therapist in Maryland, Rose Wellness offers holistic healing solutions. Somatic therapyaddresses the physiological facets of stress and trauma with gentle healingmethods. It helps patients process their thoughts and move beyond overwhelmingnegative inner feelings, including anxiety, despair, fear, and anger.
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How Somatic Therapy Works
Using somatic techniques, therapists talk patients through their traumatic experiences and deep-seated emotions using mindfulness, guided meditation, breathing, and other relaxation methods to help patients learn to self-regulate, controlling their physical reactions to uncomfortable past experiences.
Common Disorders Treated With Somatic Therapy in Maryland
Therapists use somatic therapy to treat a plethora of mentalhealth conditions, including:
- Obsessive-compulsive disorder (OCD)
- Depression
- Anxiety
- Substance abuse
- Behavioral issues
- Grief
Specific Somatic Therapy Techniques
Somatic therapy uses therapeutic principles that can transform the mind-body connection through inwardly focused techniques. The foundation of this research is a concept called embodiment, which recognizes that memories are stored life experiences that take root in the body and mind. When a patient's memories are unpleasant or unfulfilling, the patient may experience mental anguish and other phenomena. By grounding themselves in regulation and body awareness, patients tap into their resilience with trauma release as their goal.
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About Our Values
At Rose Wellness, our values are the foundation of our therapeutic services.
Authenticity
We're committed to providing a safe space for our clients through authentic, research-based approaches. We go beyond the surface level to reach you where you are, helping you lean into your gut instincts. This reciprocal bond allows us to truly understand who you are and what you need. Nothing encourages us more in our practice than facilitating your wellness journey and watching you grow.
Mindfulness
Mindfulness practice incorporates nonjudgmental awareness as a healing technique. It involves a self-transformation focusing on each present moment to initiate inner change. Our therapeutic techniques, centered on mindfulness and personal strengths, help us highlight the methods that work best for you. We believe that changing from within starts with taking that critical first step, which began when you chose therapy.
Connection
At Rose Wellness, we believe your connection to self is your most important relationship. When you try to change from within before addressing the causes of your trauma, you may blame yourself, as well as harbor feelings of anger toward the people closest to you. Somatic therapy provides you with the healing tools you need to reach a deep place of inner peace.
About Our Founder
Hannah Rose, the founder of Rose Wellness, is a somatic therapist in Maryland who started her journey after experiencing trauma. By seeking therapy, she overcame mental blocks and moved forward in life with positivity and enthusiasm. She was motivated to assist others so they could experience the life-changing growth that would transform their lives. Her undergraduate degree in psychology and a graduate degree in clinical mental health counseling prepared her to use her professional experience to help her patients heal.
FAQ
1. What types of therapy sessions does Rose Wellness offer?
Rose Wellness is a virtual private practice offerin gone-on-one and group teletherapy sessions. We provide counseling services for all ages in multiple specializations.
2. What services does Rose Wellness provide?
Rose Wellness provides therapy and counseling services for English- and Spanish-speaking clients in Maryland. Our therapy and counselingservices include a team of licensed therapists who work to build authenticrelationships with clients.
3. What is somatic therapy?
Somatic therapy recognizes that the mind-body connection is a powerful thing. Focusing on the traumas we store inside, it takes a gentle approach to tapping into our natural desire for healing.
Discover Somatic Therapy in Maryland With Rose Wellness
At Rose Wellness, fostering authentic connections with our clients is a cornerstone of our practice, and we offer multiple therapeutic healing options.
One-on-One Sessions
Our one-on-one sessions provide the support you need to explore emotional trauma and confront challenges. Our therapists are experts in various approaches, so we are prepared to address your needs. We offer services to everyone, regardless of age or background.
Group Sessions
We also offer sessions designed for small groups, families, and couples who want to build relationships in a community-based setting. Through our therapeutic methods, we rely on research and our experience to assist you. We strive to create an inclusive healing environment where each small group participant can thrive.
If you've been searching for a somatic therapist in Maryland, Rose Wellness is here to assist you. Contact Rose Wellness at202-681-1348 to begin your healing journey today.