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Stage-of-Life Transitions and Stress Management Therapy in Maryland
Are you feeling overwhelmed about an upcoming career change, new child, age milestone, or other major life transition? Stress can manifest itself in serious mental and physical ways. Learning to adapt, find meaning, and navigate change with resilience allows you to manage overwhelming feelings so anxiety doesn’t consume you.
At Rose Wellness, we offer virtual stress management therapy in Maryland from board-certified counselors, supporting you through any major transition. By teaching mindfulness and healthy coping strategies, you will learn how to respond to challenging stimuli while accepting your new reality. When you’re ready to take the first step to an eased state of mind, call Rose Wellness at (202) 681-1348 to schedule your consultation.
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Understanding Stress and Its Effects
Stress is a natural reaction people feel when they’re overwhelmed by various stimuli, such as challenging career tasks, work-life juggles, health complications, and more. It can manifest itself in complicated ways, affecting you physically, emotionally, and mentally. Sometimes, small amounts of nervousness can motivate you to succeed, and other times, it can become chronic, causing severe strain, long-term health complications, and burnout.
How stressors affect you partly depends on your life and its demands, but it largely depends on your coping abilities. Do you know how to respond to an overwhelming situation? While you can’t prevent unfortunate events like being laid off or the death of a loved one, you can deal with tough times in ways that prioritize your health.
Symptoms of High Stress
People experience stress in many ways. Some common symptoms you should look out for include the following:
Headaches and nausea
Issues focusing
Weight loss or gain
Insomnia or tiredness
Acne
Muscle cramps, spasms, or pain
Digestive problems
Sweating
Hair loss
Chest pain
Fainting
Erectile dysfunction
High blood pressure
- When symptoms cause issues on a routine basis, impact your relationships or career, or affect your physical health, it’s time to seek help. Call Rose Wellness today to schedule a consultation for stress management therapy in Maryland.
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How Can Life Transition Therapy Help You Manage Your Stress Levels?
Many people assume they can cope with overwhelming situations on their own, but we often do not have the mechanisms to do so. Your therapist teaches you relaxation strategies, balance techniques, and healthy coping strategies so you know how to prioritize your wellness during this highly stressful life transition. We begin by addressing the underlying emotional challenges triggering your anxiety during this transitional period to determine effective strategies for navigating forward with resilience.
One of the primary methods used by our team is cognitive behavioral therapy (CBT), which promotes mindfulness and teaches individuals to focus on living in the present. CBT helps you retrain your thought patterns so you don’t become consumed by unhelpful narratives and instead focus on the tasks at hand, which can be quite effective for easing tension. We also teach you to practice self-care and prioritize your well-being so you can reduce some of your burdens.
Through our counseling, you can learn to:
- Focus on one task at a time rather than multitasking
- Move away from the mindset of thinking you can do it all
- Employ slow transitions between tasks
- Plan ahead and compartmentalize your day
- Take time for yourself, even when you’re burdened by important duties
FAQ
Learn more about life transition therapy by reading answers to our frequently asked questions below:
What Is the Best Type of Therapy for Managing Stressors?
The best type of counseling for managing stressors is typically cognitive behavioral therapy, which helps you identify your negative thought patterns and replace them with more helpful ones.
What Are the Five Rs When Responding to a Stressful Situation?
The five Rs when responding to a stressful situation are rethink, relax, release, reduce, and reorganize. When you implement these coping skills, you effectively respond to the overwhelming stimuli without spiking your cortisol levels or experiencing the other harmful reactions that often arise.
How Can You Reduce Stress During Major Life Transitions?
If you’re experiencing anxiety or overwhelming thoughts during a major life transition, you can practice self-care and mindfulness while working on accepting your new position. If you’re struggling to see improvements on your own, we recommend considering stress management therapy in Maryland. Your counselor can guide you through healthy coping mechanisms in your one-on-one sessions.
Meet With a Stress Management Therapist in Maryland Today
If you’re struggling to enter your new stage in life, you don’t need to go through this alone. Schedule stress management therapy in Maryland today by calling Rose Wellness at (202) 681-1348.