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Therapy for Existential and Identity Anxiety in Maryland
Are you feeling hopeless, confused, or maybe a bit lost? Anxiety surrounding life’s purpose and one’s self can be challenging to navigate when we don’t have concrete answers. You don’t need to go through these uncertainties alone.
At Rose Wellness, we connect you with a trained, empathetic identity anxiety therapist in Maryland who will teach you how to find clarity and purpose. Whether you’re heading toward big changes and need help with the unfamiliar future or are seeking answers to existential questions, we’re here to help.
Rose Wellness offers telehealth counseling services throughout Maryland with insurance coverage for most major providers. Call us today at (202) 681-1348 to schedule your first consultation.
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What Is Identity Anxiety Therapy?
When you lose your firm grasp over your sense of self, mental health issues like anxiety and depression can quickly boil up. An identity crisis can arise from many triggers, like a career change, a new move, a sudden relationship change, the birth of a child, or even an age milestone. Suddenly, you find yourself questioning whether you’ve made the right choices to get to this point and what the meaning of life even is.
If this sounds familiar, you’re not alone. Identity anxiety therapy in Maryland helps you navigate these confusing questions and changing perceptions of self by leveraging person-centered approaches. At Rose Wellness, we focus on grounding you during your period of uncertainty so you can feel more confident and fulfilled with healthy ways to cope as you progress through your new stage of life.
Recognizing Early Signs
Knowing when you’re experiencing the initial stages of existential dread can help you seek help before you enter a full crisis. It maybe time to seek support from an identity anxiety therapist in Maryland if you experience the following:
- The sense that you don’t belong with any of your loved ones
- Confusion surrounding who you are or why you’re here
- Hopelessness toward your future
- Discontentment or doubt about your decisions or relationships
- Apathy toward your life in general, your career, or other things you used to care about
You shouldn’t need to go through your days feeling confused, hopeless, or alone. Get help today by calling Rose Wellness at (202)681-1348.
What Does Identity Anxiety Therapy Include?
We take a holistic and targeted approach to uncover the root cause of your symptoms. This typically involves cognitive behavioral therapy(CBT) to locate triggers impacting your self-concept or perception of the world. Through techniques grounded in exploration and authenticity, we retrain your thought patterns to help you find more purpose and value in the areas of life you can control.
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What You Can Gain From Our Holistic Approach in Maryland
Whether you’re feeling stuck or seeking more fulfillment in your career, you can gain phenomenal growth through our counseling:
- Learn healthy ways to navigate periods of change or uncertainty.
- Find greater satisfaction in life.
- Become more connected with your true sense of self.
- Find more purpose in your career and daily tasks.
- Feel confident in who you are.
- Gain control over your decisions and your path in life.
FAQ
Check out answers to our frequently asked questions below to learn more:
How Do Therapists Treat Anxiety in Adults?
Anxiety treatment in adults involves many techniques, though the most common approach is cognitive behavioral therapy. CBT focuses on retraining negative thought patterns into positive ones so you can better manage the triggers that cause your symptoms.
Does Identity Therapy Help With Childhood Trauma?
Yes, identity therapy can help with childhood trauma, as this is often a trigger that causes self-perception questions, confusion, and discontentment for many clients. Therapists help survivors work through their challenges by understanding the context of their neglect or abuse so they can discover a stronger sense of self.
What Is the Best Type of Therapy for an Identity Crisis?
The best type of counseling for this type of crisis is talk therapy. Speaking with a licensed professional who can walk you through proven techniques is the most effective way to change the path you’re currently on. If you’re interested in speaking with an identity anxiety therapist in Maryland, call Rose Wellness today at (202) 681-1348.
Find Your Purpose With Rose Wellness Today
At Rose Wellness, we offer fully virtual counseling for teens, adults, families, and couples throughout Maryland. Whether you need help navigating your sexual orientation or a big change in your career, we’re hereto support you. Connect with an identity anxiety therapist in Maryland today by calling Rose Wellness at (202) 681-1348.