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Therapy for Self-Esteem Issues

Have you been struggling with your confidence lately? The perceived value you hold for yourself impacts your mental health, physical well-being, and ability to accomplish your aspirations in life. 

At Rose Wellness, we pair you with a compassionate and highly trained self-enhancement therapist in Maryland who’s prepared to help you rebuild your sense of self. Through our one-on-one virtual sessions, you will build your confidence, feel more worthy of the good things you receive, and see yourself in a positive way. Call Rose Wellness today at (202) 681-1348to schedule your first consultation. 

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The Value of Self-Enhancement Therapy in Maryland

Your self-worth affects nearly every aspect of your life. Confidence impacts your relationships, professional goals, daily tasks, and overall life fulfillment. When you feel satisfied and happy with who you are, you’re able to live a more successful and enjoyable life without seeking the validation of others. 

Research shows that individuals with high levels of personal esteem also enjoy great life fulfillment, healthy relationships, and overall satisfaction from their lives. Achieving this level of empowerment isn’t always easy to do on your own, though. How can you learn to be happier, more confident, and more in love with yourself?

Through self-esteem enhancement therapy in Maryland, we place the spotlight back on you. We retrain thought patterns, create positive habits, and teach clients why they should be reaffirming their worth. You leave with the skills needed to celebrate your inherent and unique skills, beauty, and values. 

Who Are Confidence Sessions For?

Low personal esteem isn’t always easy to recognize internally. Many people struggle with confidence their entire lives, making it hard to tell when they should seek help. Here are some simple signs indicating that you should see a self-esteem enhancement therapist in Maryland:

You often talk about yourself in a negative way.

You compare yourself to others to measure your worth and often feel inadequate when you do so.

You struggle with accepting positive feedback or compliments.

You occasionally withdraw from loved ones.

You often struggle with feelings of loneliness or worthlessness.

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Techniques Used

We generally leverage three proven, holistic techniques to help you reaffirm your worthiness. Through these therapies, we want you to realize that your worth isn’t attached to what you can or cannot provide or how you look. Instead, we help you acknowledge your strengths and learn to appreciate your intrinsic worth that comes with being human. 

Each of our clients receives individualized support through our holistic techniques:

CBT

Cognitive behavioral therapy (CBT) looks at your current thought pattern to identify the reasons behind your actions. We use CBT to understand what deep-rooted beliefs have led to negative thinking patterns. When we discover particular situations or actions that are contributing to a client’s poor sense of worth, we break this pattern by teaching them to change negative behaviors into positive growth.  

Self-Compassion Practices

The most important person in your life is yourself. You deserve to treat yourself the way you treat your closest loved ones. Through personal compassion, you reconnect with your mind and body, healing wounds previously created while teaching yourself that you deserve to be cherished. 

Affirmations

The way you speak to yourself shapes your confidence and internal value. Training negative thoughts requires time, patience, and practice. Your therapist will teach you techniques for replacing harmful language with valuable affirmations.

FAQ

Read through frequently asked questions below so you’re ready to schedule your first consultation. 

What Is the Best Therapy for Self-Esteem Issues?

The best technique for addressing self-esteem issues is generally cognitive behavioral therapy (CBT), as this allows you to target the root cause of your low confidence and challenge these negative patterns by replacing them with realistic, non-distorted views. 

Is Therapy Effective for Low Self-Esteem?

Yes, therapy can be very effective for low personal esteem as your provider will teach you healthy affirmation and internal compassion practices so you can learn to reverse negative thought patterns into positive ones. 

How Can You Tell When You Have Low Self-Esteem?

You may have low personal esteem if you struggle with your image, negative internal language, comparing yourself to others, or your overall value. If you’re unsure, schedule a consultation with a Rose Wellness therapist by calling (202) 681-1348.  

Create a More Fulfilling Life With Rose Wellness

At Rose Wellness, we want to help you improve your internal image and confidence so you can lead a more fulfilling life. We offer digital counseling with coverage from most major insurers. Call Rose Wellness today at(202) 681-1348 to speak with a self-esteem enhancement therapist in Maryland.