Trauma-Informed Care Therapy in Maryland

What Causes Trauma?

If you’ve experienced trauma, you’re far from alone. Research has shown that 70% of Americans will go through a traumatic event at some point in their lives. Additionally, one in 11 Americans will receive a post-traumatic stress disorder (PTSD) diagnosis in their lifetime.

Trauma may arise from a big, life-impacting event such as a natural disaster, domestic violence, or serving in a combat zone. You needn’t directly experience the event to develop trauma. Sometimes, simply witnessing the incident is enough to trigger a trauma response.

Trauma can also develop from constant exposure to a stressor. For example, you may develop traumatic feelings if you’re having marital troubles or work for a boss for whom nothing is ever good enough.

At Rose Wellness, our therapists can tackle trauma from any type of event, big or small. Don’t believe the myth that therapy is only for major problems. You deserve a life of peace and happiness, and your trauma therapist in Maryland will work to help you achieve it.

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Understanding the Impact of Trauma

During a traumatic event, your body’s flight-or-fight system kicks in. Normally, this is a good thing, as it’s meant to help ensure our survival. Sometimes, though, that flight-or-fight system remains switched on long after the event is over. Trauma survivors may feel as though they’re always on edge due to some imperceptible danger hidden around every corner.

If you’ve suffered a traumatic incident, you may avoid(consciously or not) anything that reminds you of the event. For example, if you’ve had a car accident, you might avoid driving or even riding as someone’s passenger.

You may also feel disconnected from other people, your environment, or even your own body. In some cases, you might feel like the world around you is unreal. This can be very distressing.

Many trauma survivors also experience trouble with their relationships. They can become withdrawn or angry, causing them to lash out at loved ones. They drive away those who care instead of reaching out for the support they desperately need.

Some trauma survivors also feel uncontrollable aggression. They feel as though everyone is against them and pick fights over the smallest of slights.

If you recognize any of these symptoms in yourself, you don’t need to feel this way any longer. Help is available from our caring therapists at Rose Wellness.

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What To Expect During Trauma-Informed Care

If you’ve made the decision to get therapy for your trauma, you might wonder what to expect during your sessions. It’s normal to feel a little nervous if you’ve never tried therapy before, but don’t worry; we’re with you every step of the way.

During your first session, we’ll start by getting to know you. We’ll talk about how you’re feeling and what goals you’d like to achieve with therapy. From there, we will develop a treatment plan tailored to your needs.

Your treatment plan might include:

Learning how to process the negative events and understand why they cause you pain
Body-awareness exercises to help you process your emotions more effectively
A process of collaboration that teaches you skills such as resilience and empowerment
A referral for medication, if necessary

We are here to help you take back control from trauma and give you the tools you need to live an enriching life. Call us to schedule your first appointment today.

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Why Choose Rose Wellness As Your Partner on the Road to Recovery?

By choosing to start therapy for your trauma, you’re taking a big step on the path to feeling better. Here’s why you’ll be pleased that you partnered with Rose Wellness:

Our practice is fully virtual, so you can get the care you need from the comfort of home.
We offer a safe, inclusive space for you to talk about your feelings without fear of judgment. Our therapists promise safety, trustworthiness, and cultural humility.
We guarantee same-day responses to new appointment inquiries (Monday through Friday).
Our therapists accept most major insurance plans and out-of-network benefits.
We offer a variety of resources to help you better understand your mental health.

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FAQ

Have more questions about trauma-informed care? Learn more about trauma and how therapy can help here.

How Do You Know If You Need Therapy for Trauma?

Therapy may be beneficial if you feel like your trauma is impacting your life. For example, if you regularly relive the event in your thoughts, feel anxious, or suffer from nightmares, you could benefit from receiving therapy. Through therapy, you’ll learn how to manage upsetting symptoms of trauma, regain your confidence, and heal your relationships.

Is Job Stress Considered Trauma?

Job stress can absolutely cause trauma in some people. Trauma doesn’t have to be something big to negatively impact your life. If you’re feeling distressed over the thought of a layoff, harassment at work, or a toxic boss, our compassionate therapists at Rose Wellness can help.

What Happens in Trauma Therapy?

During your session with a trauma therapist in Maryland, we will explore the roots of your trauma and focus on teaching you effective coping skills. Our therapists use a holistic approach that treats both your mind and body. After trauma therapy, you may feel ready to let go of the past and look forward to your future once again.

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We Will Help You Find the Light at the End of the Tunnel

Trauma no longer has to rule your life when you seek trauma-informed care from our therapists at Rose Wellness. You can recover, and our compassionate therapists will help you get there. To schedule a therapy appointment with a trauma therapist in Maryland, call Rose Wellness at (202)681-1348.